This specific stretching is a key exception. Do this. Complete a vertical leap and record the height. And then, static stretch out your hip flexors - a couple of sets of half a minute both legs. Seriously stretch them! Stretch out like you’re wanting to tear that hip flexor from the bone, baby! Don’t just simply go through the actions! Now jump once more. It's likely that you’ll leap ½” - 2” higher, by simply static stretching the hip flexors. How can this be, you say? We’ll inform you. The simple truth is, a lot of players have super-tight hip flexors. Any time you jump, tight hip flexors create a lot of friction, stopping an individual from completely extending from the hip, in addition to reaching as high as you are able to. By static stretching them immediately before you leap, you not only stretch them out, but also “put them to sleep” because of the long, slow stretch. This will cause less rubbing at the hip when you jump. This brings about higher jumps. You'll be astonished at how well this will work. (Furthermore, the hip flexors could be the only muscle groups you'd probably ever want to static stretch prior to jumping.) It is additionally a wise idea for players to go into the practice of stretching their hip flexors every day, not merely prior to jumping. This helps to extend your stride length when you run, in addition to reduce hamstring pulls and low-back pain.

Reverse Hyperextensions - The reverse hyperextension machine was made famous in our country by powerlifting guru Louie Simmons of Westside Barbell found in Columbus, Ohio. He has a patent for the original reverse hyper product. You can find one of them at most health clubs and it's quite possibly the most regularly used machines found in most health clubs. Why, you may ask? Due to the fact the thing works! We don’t know of virtually any similar equipment which will work natural hip extension in this kind of synchronized manner - impacting the hamstrings, glutes, and spinal erectors all during just one repetition. It also works as traction to the low back throughout the dropping of the weight. The end result is you want to run fast and leap high, you should have one of these in your exercise room and be working with it.

Trap Bar Deadlifts, off a 4” box - Trap bars are typically diamond-shaped bars that let you complete deadlifts and shrugs simply by positioned inside of the bar, rather than having the bar in front of you. This places less tension on the low back/spine. Lots of players feel a lot more at ease using these types of bars as opposed to straight bars while deadlifting. For this reason, we think they are a good technique for all players - old and young. We have gotten quite a few players that swore they'd never deadlift any more, to begin deadlifting due to the trap bar. Something we want to due is have our athletes trap bar lift when standing up on a 4” box. Once again, by expanding the range of motion, the hamstrings are further stimulated. This tends to significantly better a person's running and jumping ability. One can utilize various box heights, however we’ve found four in . to be ideal for growing the range of motion at the same time not producing a breaking down in the athlete’s form.

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